Recommendations for taking fat burners

Recommendations for taking fat burners

To lose weight, they are increasingly resorting to special fat-burning drugs. They are in great demand by both men and women. But there are a lot of important nuances that you should pay attention to. If you don’t know how to take fat burners, customer reviews won’t help you much. We will talk about the correct receipt of these funds.

Chart on how to properly consume fat burners

Chart on how to properly consume fat burners

Only by following the rules will you get the maximum effect you want from taking the drug. Undoubtedly, you should first contact specialists or follow the instructions. In addition, there are some tips that can help you:

  • do not use appetite suppressants, stimulants or thermogenics before bedtime, it is advisable to do
  • the dose is 1-3 capsules per day, but 2 tablets per day is optimal, if you take more, side effects may occur
  • it is advisable to take the first capsule with breakfast and not on an empty stomach. Exceptions are lipotropics, which are taken only before meals
  • for endurance, the second tablet is taken 30 minutes before the start of training; this applies directly to stimulants and thermogenics, e.g. B. Ronnie Coleman Beta-Stim (60 capsules)
  • drugs that do not affect the functioning of the nervous system can be taken 2 hours before bedtime. such funds have a dosage of 1-3 capsules per day
  • you should drink plenty of water that contains thermogenic drugs as they increase your body temperature
  • the weight loss course lasts up to five weeks, followed by a two-week break

Recommendations for taking fat burners

Recommendations for taking fat burners

Regardless of the form in which sports nutrition is provided (powder or capsules), the most important thing is to take it correctly. In addition to improving endurance and testosterone formation, fat burners also reduce estrogen and cortisol production, such as APS Nutrition Phenadrine (60 capsules).

Do not take any medication while taking a fat burner. An important factor in weight loss is exercise. Therefore, even drugs as powerful as Black Mamba, Black Widow and Hellfire are useless without exercise. For example, almost every woman who wants to have a perfect body in a short time knows how to take Lipo 6 fat burner. This drug allows a maximum dosage of 4 capsules per day, while drinking them before bedtime is not worth it. not worth it. You will see the result 2 weeks after application.

Do not take any medication while taking a fat burner.

L-carnitine is considered quite famous as it reduces weight and increases endurance and training efficiency. How to take El Carnitine fat burners? Very easy. The drug is taken diluted in water between meals twice a day. Many tools build on it. One of them – phinist, referring to “soft” fat burners.

It is also worth noting Eph Bombie, for which it is undesirable to use long courses, 2-3 months is enough. Take 1 capsule between meals and 1 more before training. There are no contraindications.